Bountiful Bristol Bulletin


Happiness Habits Course by nadiacatkinhillman
September 6, 2013, 3:50 pm
Filed under: Uncategorized | Tags: , , , , ,

This autumn the Happy City Initiative is running an 8-week evening class in the Happiness Habitsscientifically-grounded programme of simple actions which, with practice, grow well-being and build resilience to depression. Each session involves a mix of activities, conversations, creativity and reflection on themes such as positive emotions, optimism, meaning & purpose and strengths. There’s also a habit to practise between sessions so that by the end of the 8-week programme you will have mastered the tools that raise and recover well-being and experienced a positive change. 

The course trainer is one of the UK’s first positive psychologists Miriam Akhtar – the co-presenter of theHappiness Training Plan, author of Positive Psychology for Overcoming Depression and a contributor to the World Book of Happiness. Miriam is also a Bristol Happiness Champion. 

Happy Mondays will be held every Monday at the Unitarian Chapel, Brunswick Square, Bristol from September 30 from 7pm-8.30pm to November 18th. The course costs £200 (concessions £160) or be quick and grab an early bird rate of £160 until September 16. 
 
To book a place email habits@happycity.org.uk, ring the Skype line 0117 2300128 or visitwww.happycity.org.uk/training/happiness-habits
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